Healthy Habits

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In this blog I want to share about Healthy Habits, so let's discuss!

A healthy habit is any activity or behavior that can benefit your physical, mental, or emotional well-being. At first, these small changes might not seem that effective.  But when put together dozens of these tiny habits you can create a framework for a healthy life. It is important to remember that healthy habits can be created in stages. What might be an unhealthy habit for one person today may be a healthy habit for someone else.

7 Habits of Super - Healthy People

1. Have Breakfast

It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.

2. Plan Your Meals

It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control. You know what you're eating and when. A bonus: It'll be that much easier to skip those doughnuts in the breakroom at work.

3. Drink Plenty of Water

It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

4. Take an Exercise Break

Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And if you can't do those minutes all at once, short bursts help, too.

5. Head Outdoors

A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, being outside means you're more likely to move your body instead of parking it in front of the TV or computer. Choose nature over city streets, if you can. One study found that people who strolled in urban green spaces were calmer than people who walked in built-up areas.

6. Sleep Well

There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night. For the best rest, do it on schedule -- turning in and waking up at about the same times every day.

7. Train Your Muscles

Strength training helps your body trade fat for muscle mass. That means you'll burn more calories even when you're being a couch potato. But these workouts can also help you slim down, strengthen your heart, and build up your bones. Do strength-training exercises -- like push-ups, lunges, and weight lifting -- at least twice a week.

That's all the information about Healthy Habits, hope you like it guys and enjoy to read it. If you want to give your opinion about Healthy Habits, you can comment in this below. Thank you!

Sources:

https://www.google.co.id/search?q=healthy+habits+is&safe=strict&hl=en&sxsrf=ALeKk02mYFrUDCeJYscHmneWtrlznsnhUw:1592674572542&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjuhY6R95DqAhXWZSsKHVyqDyYQ_AUoAXoECBAQAw&biw=1536&bih=754

https://www.developgoodhabits.com/healthy-habits/

https://www.webmd.com/fitness-exercise/ss/twelve-habits-super-healthy-people